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What doesn’t kill you makes you stronger … or so the saying goes. Yet for many people, hearing this phrase can make them feel angry or patronised as their traumatic event left them feeling weaker, somehow less than they were and believing that life has...

Sometimes life can feel like sailing the ocean, enjoying calm waters and negotiating waves when they arrive. We may coast along for a while then hit unexpected rough water and have to use all our physical and emotional strength to balance and successfully navigate through. Too...

A crisis brings out our primitive ancestors! The human response to a crisis that threatens us, or our world, evolved millions of years ago in our primitive ancestors. This survival response was developed to deal with threats such as predators, famine, drought or marauding tribes but...